The Natural Health Service

What the Great Outdoors Can Do for Your Mind

Isabel Hardman
AUD $39.99
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The bestselling author and award-winning journalist investigates how nature and exercise can boost mental wellbeing.

In 2016, Isabel Hardman's mind, in her own words, 'stopped working' as she fell prey to severe depression and anxiety. She took time off on long-term sick leave and despite several relapses has returned to work in much better health. She has since become one of the country's most prominent public voices on mental health issues.

She credits her recovery to her passion for exercise, nature and the great outdoors - from horse-riding and botany to cold-water swimming and running. In The Natural Health Service, she will draw on her own personal experience, interviews with mental illness sufferers and psychologists, and the latest research to examine what role wildlife and fresh air can play in helping anyone cope with mental illness. Straight-talking, thoroughly-researched, and compassionate, this important and often funny book will be fascinate anyone touched by a mental health condition, whether themselves or through the experiences of a loved-one.

Author bio:

Isabel Hardman is a journalist, author, and broadcaster. She is Assistant Editor of The Spectator and presents Week in Westminster on BBC Radio 4. In 2015, she was named "Journalist of the Year" at the Political Studies Association's annual awards. She is the author of the bestseller Why We Get the Wrong Politicians which won at the 2018 Parliamentary Book Awards and was shortlisted for Waterstones Book of the Year. She is a prominent campaigner on mental health and lives in London.

Category: Health & Fitness
ISBN: 9781786495907
Publisher: Atlantic
Imprint: Atlantic
Pub Date: June 2020
Page Extent: 336
Format: Hard Cover
Subject: Popular medicine & health