Don't Sweat It

How to make 'the change' a good one

Nicky Pellegrino
AUD $32.99
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Funny, frank and optimistic - a refreshing and up-to-the-minute guide to menopause for the modern woman

Forget the myths and misinformation, respected health writer Nicky Pellegrino has done the work for you in this empowering and honest book. It includes the latest research on everything from hormone replacement therapy to natural therapies and hot flushes, and the lowdown on how menopause can affect everything from your weight to your memory and sleep, to skyrocketing anxiety levels and your missing libido . . .

In this wonderfully candid, warm, and witty investigation into the realities of menopause, Nicky shares her own insights into this often-challenging phase of life, and interviews the experts for the latest, credible research on the many options out there to help women make the right choice for themselves.

Taking an upbeat approach to managing 'the change', Don't Sweat It will help reshape how women experience menopause and show how life can be even better for it.

Author bio:

Nicky Pellegrino is an experienced health writer and weekly health columnist for the NZ Listener. She has a high public profile from her time as editor of NZ Woman's Weekly and more recently as a successful novelist with Hachette.

Category: Health & Fitness
ISBN: 9781988547817
Publisher: Allen & Unwin
Imprint: A&U New Zealand
Pub Date: January 2022
Format: Paperback - C format