Health & Fitness

Overcoming Multiple Sclerosis Handbook

George Jelinek MD, Sandra Neate FACEM and Michelle O'Donoghue MD

Format: Paperback

AUD $34.99

A complete guide to a healthy and active life with MS on the Overcoming Multiple Sclerosis Program, with chapters from a team of international experts and personal stories from around the world.

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No Family Is Perfect

Lucy Blake

Format: Hard Cover

AUD $39.99

Family researcher Lucy Blake pulls apart our expectations about family and shows us how to embrace the messy, beautiful reality.

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No Family is Perfect

Lucy Blake

Format: Paperback

AUD $29.99

Family researcher Lucy Blake pulls apart our expectations about family and shows us how to embrace the messy, beautiful reality.

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Breathe Like a Badass

Hannah Jane Thompson

Format: Paperback

AUD $27.99

A practical handbook that shows you how to harness the power of meditation, covering everything from comparison and office politics to body image and relationships.

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Don't Sweat It

Nicky Pellegrino

Format: Paperback

AUD $32.99

Funny, frank and optimistic - a refreshing and up-to-the-minute guide to menopause for the modern woman

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The Little Book of Nutrients

Marlene Houghton

Format: Hard Cover

AUD $12.99

All you need to know about the food you eat! The Little Book of Nutrients teaches you how to prevent ailments by eating properly, and includes full of lists of every kind of foodstuff and its component parts.

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When the World Feels Like a Scary Place

Abigail Gewirtz

Format: Paperback

AUD $19.99

A timely guide to talking to our kids about the things that worry them.

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How to Help Someone with an Eating Disorder

Pamela Macdonald

Format: Paperback

AUD $19.99

Struggling to help someone you love as they battle an eating disorder? This book will arm you with the knowledge, understanding and skills you need to be able to help your loved one towards recovery.

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Hope Through Recovery

Hope Virgo, Dr Chi-Chi Obuaya

Format: Paperback

AUD $24.99

The practical support guide for dealing with the inevitable fears around daily life when you are on the road to recovery from an eating disorder, by Hope Virgo, mental health campaigner and survivor. Psychiatrist Dr Chi-Chi Obuaya also provides valuable advice.

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How to Help Someone with Depression

Emma Cotterill

Format: Paperback

AUD $19.99

In this accessible guide, clinical psychologist Dr Emma Cotterill gives you a clear understanding of the nature of depression, likely causes and practical ways you can help someone experiencing depression - however severe.

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