The Feel Good Guide

Easy Steps Towards a Happier, More Fulfilled You

Matilda Green
NZD $39.99

Matilda shares what she's learned about how to look after yourself every day, and especially in times of stress and worry.

When Matilda Green, bestselling author of The Lazy Girl's Guide to Living a Beautiful Life, found herself facing some hard times, she knew she needed to do something to boost her happiness and her self-esteem. But what?

So she set out on a journey of discovery, embracing gratitude, mindfulness and meditation techniques, and learning how to be kind to others and to herself.

In The Feel Good Guide, Matilda pulls together everything she has learnt and shares her own experiences, in the hope that it will help others too. This practical resource, full of helpful tips and real talk, comes complete with an action plan in every chapter to get your own journey kick-started.

As Matilda says, this isn't so much about changing who you are as it is about loving who you are. It's about celebrating yourself, embracing and being proud of the person you have grown to be, and finding the right tools to help you remember just how awesome you really are.

Author bio:

Matilda Green is the author of The Lazy Girl's Guide to Living a Beautiful Life which was published in late 2017 and quickly became a bestseller. She is a very popular media personality, having won The Bachelor NZ in 2015. She has almost 200,000 followers on social media and is well known for being fit and healthy and for loving the outdoors. She doesn't take herself too seriously and is keen on maintaining a balanced lifestyle.

Category: Self-help & practical
ISBN: 9781760633639
Table Of Contents: Contents
Hello there!
Chapter 1: Self-esteem 101
Chapter 2: You are enough
Chapter 3: Gratitude
Chapter 4: Meditation
Chapter 5: Mindfulness
Chapter 6: Nutrition and movement
Chapter 7: Environment
Chapter 8: Sleep
Now, it's your turn
Publisher: Allen & Unwin
Imprint: A&U New Zealand
Pub Date: November 2019
Page Extent: 208
Format: Book
Subject: Self-help & personal development