The Book of Angst

Understand and manage anxiety

Gwendoline Smith
NZD $24.99

From the author of international bestsellers The Book of Overthinking and The Book of Knowing.

There's a lot of angst around these days. This heightened sense of fear, concern, insecurity and uncertainty can be overwhelming.

Bestselling author of The Book of Overthinking and The Book of Knowing Gwendoline Smith explains what angst is and the ways in which deep anxiety can manifest.

Gwendoline then drills down into social anxiety, which is often underdiagnosed but is one of the most common of the anxiety family.

Using simple, clear language and humorous illustrations, Gwendoline gives detailed step-by-step advice on how to cope.

Author bio:

Gwendoline Smith B Soc Sci, M Soc Sci (hons), Dip Clin Psych is a clinical psychologist, speaker, blogger and the author of bestselling books The Book of Overthinking, The Book of Knowing and others. She also goes by the name Dr Know.

Category: Self-help & practical
ISBN: 9781988547695
Publisher: Allen & Unwin
Imprint: A&U New Zealand
Pub Date: January 2021
Page Extent: 312
Format: Paperback - B format
Subject: Self-help & personal development