Note to Self

The Secrets of Calm

Rebekah Ballagh
NZD $24.99

An inspirational personal development book including helpful tips and cute illustrations to aid with anxiety, overthinking and depression.

This book is jam-packed with handy tips, bite-sized wisdoms & thoughtful illustrations to help you navigate through feelings like anxiety, stress, worry, guilt & sadness.

Within these pages you will find practical tools & insights to help you tackle your day-to-day tricky emotions.

Author bio:

Rebekah Ballagh is a qualified counsellor, an illustrator and the creator of the popular Instagram page called Journey to Wellness - @journey_to_wellness_

Category: Self-help & practical
ISBN: 9781988547657
Table Of Contents: 1. Feeling

2. Grounding

3. Breathing

4. Thinking

5. Affirming
Publisher: Allen & Unwin
Imprint: A&U New Zealand
Pub Date: November 2020
Page Extent: 192
Format: Book