Conscious Leadership (Build and Become)

20 thought-provoking lessons

Neil Seligman
NZD $22.99

Drawing on mindfulness techniques and ten years of experience working with clients individually and in workshops, Neil Seligman provides practical tools to help you increase your emotional self-awareness and stress-resilience as you increase your clarity on who you are, where you are headed, how you are going to get there, and most importantly why.

Conscious Leadership introduces you to the importance of establishing a centred, compassionate and resourceful outlook, to allow you to take on your future with confidence and ambition. Drawing on mindfulness techniques and ten years of experience working with individual clients and top tier businesses, Neil Seligman provides practical tools to help increase your emotional self-awareness and build stress-resilience, to improve your clarity on who you are, where you are headed, how you are going to get there and most importantly, why. Learn the power of making a conscious commitment to aligning yourself to your goals, and be ready to lead yourself and others with purpose.

Author bio:

Counting CEOs, celebrities and global firms amongst his clients, Neil Seligman is a leading Mindfulness Expert and Inspirational Speaker, and the founder of The Conscious Professional, a Mindfulness, Resilience and Wellbeing Consultancy. He has been featured on BBC1 and in titles such as The Huffington Post, Psychologies, The Mirror, Yoga Magazine, Female First, Health & Fitness and many more.

Category: Self-help & practical
ISBN: 9781781319321
Table Of Contents: • 01 Self Knowledge

• 01. Vision and Values
• 02. Mission
• 03. Your Word
• 04. Boundaries

• 02 Self Management

• 05. Stress Resilience
• 06. Surfing Change and Uncertainty
• 07. Emotional Intelligence
• 08. Self Compassion

• 03 Self Maintenance

• 09. Mind
• 10. Body
• 11. Energy
• 12. Embodiment

• 04 Self Development

• 13. Mindfulness
• 14. Heartfulness
• 15. Relationship Connection and Community
• 16. Generosity and Gratitude

• 05 Self Leadership

• 17. Happiness
• 18. Creativity
• 19. Excellence
• 20. Alignment
Publisher: Quarto UK
Imprint: White Lion Publishing
Pub Date: November 2019
Page Extent: 160
Format: Hard Cover
Subject: Assertiveness, motivation & self-esteem