Self-help & practical

I Didn't Do The Thing Today

Madeleine Dore

Format: Paperback

NZD $36.99

An antidote to our obsession with busyness, author Madeleine Dore explores the joys of releasing ourselves from the burden of productivity guilt.

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Navigating Sleeplessness

Lindsay Browning

Format: Paperback

NZD $22.99

In this practical mental health handbook, Dr Lindsay Browning will help you to navigate your way back from sleeplessness to sleeping well, understanding your personal sleeping habits and helping you to emerge equipped with new habits to help you sleep better.

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Find Your Cosmic Calling

Natalie Walstein

Format: Hard Cover

NZD $32.99

Learn the secrets behind earning a good living and doing what you love for the rest of your life. Find Your Cosmic Calling by studying astrology and reading your soul's blueprint to determine your ideal path.

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The Anti-Anxiety Journal

Editors of Chartwell Books

Format: Paperback

NZD $18.99

The Anti-Anxiety Journal helps you work with your mind instead of against it to manage and calm anxiety with a program of prompts, exercises, and trackers.

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Pandemic Baby

Pia Bramley

Format: Hard Cover

NZD $16.99

A moving, funny exploration of life as the parent of a lockdown baby, by illustrator Pia Bramley.

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Solo

Rebecca Seal

Format: Paperback

NZD $24.99

A self-help guide for freelancers, business owners and company employees working from home - addressing the emotional and mental challenges of working alone.

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Navigating Panic Attacks

Rita Santos

Format: Paperback

NZD $22.99

From understanding what they are and why they happen, to learning how to change how we react and talk about them, this book offers actionable strategies and step-by-step solutions to develop better ways of coping with panic attacks.

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Navigating Stress

Joy Langley

Format: Paperback

NZD $22.99

This book will show you how reduce stress, with practical tools and memorable strategies to help you put together your personalized stress plan.

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The Suicide Prevention Pocket Guidebook

Joy Hibbins

Format: Paperback

NZD $22.99

The information and confidence you need to help friends, work colleagues and loved ones suffering from suicidal thoughts, or following a suicide attempt. This book uses the innovative approach created by charity Suicide Crisis to bring understanding of what suicidal people go through.

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Love, Interrupted

Simon Thomas, foreword by Dan Walker

Format: Paperback

NZD $32.99

In this heartbreaking memoir, Simon is brutally honest about his journey through grief, and opens up about how close he came to ending his own life. But he knew that, for the sake of his eight-year-old son, he had to find a way to carry on. A story of love, loss, faith, and family.

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