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In this practical mental health handbook, Dr Lindsay Browning will help you to navigate your way back from sleeplessness to sleeping well, understanding your personal sleeping habits and helping you to emerge equipped with new habits to help you sleep better.
From understanding what they are and why they happen, to learning how to change how we react and talk about them, this book offers actionable strategies and step-by-step solutions to develop better ways of coping with panic attacks.
The information and confidence you need to help friends, work colleagues and loved ones suffering from suicidal thoughts, or following a suicide attempt. This book uses the innovative approach created by charity Suicide Crisis to bring understanding of what suicidal people go through.
Simon Thomas, foreword by Dan Walker
In this heartbreaking memoir, Simon is brutally honest about his journey through grief, and opens up about how close he came to ending his own life. But he knew that, for the sake of his eight-year-old son, he had to find a way to carry on. A story of love, loss, faith, and family.