The perfect introduction to meditation for beginners, The Little Book of Meditation explores the benefits of meditation for a variety of purposes, explains different kinds of meditation, and includes tips for avoiding psychic intrusion.
The Little Book of Meditation is a simple introduction to the practice of meditation.
This fascinating and uplifting book shows how meditation benefits mental and physical health, aids the development of psychic ability and can even enhance a religious experience. Whether you want to learn about chakra healing, crystals, totem animals or colour meditation, the Little Book of Meditation is the perfect introductory guide, teaching you to avoid becoming overwhelmed by unwanted psychic experiences and outlining several simple meditations for the reader to try.
Crystal Meditation: Using crystals alongside of meditation is fast becoming popular. The vibrational frequencies of each different stone encourage the soul to experience different moods, which influence the way we think and feel.
Amethyst: If you are not feeling well, amethyst would be a good healing crystal and it can soothe a troubled mind. It is also said to be helpful after surgery or a prolonged illness as it can restore energy patterns. Many people keep a piece of amethyst by the bedside to ensure a good night's sleep.
Beleta Greenaway has more than a hint of Romany hidden in her genes. As a young woman, she trained as a palmist with the great Mir Bashir, studying both the Indian and Western traditions. She then developed her clairvoyant and Tarot skills, building a large and very devoted clientele. Now semi-retired from giving readings, Beleta is now a full-time author writing on Palmistry, Clairvoyance and New Age.
Mind Body Spirit
Table Of Contents:
The History of Meditation • Meditation Today • Physical Health • Different Types of Meditation • How to Meditate • The Body Scan • Aids to Meditation • Crystal Meditation • Meditation with Nature • Meditation for the Soul • Other Interesting Techniques • Sensory Meditations with Colour and Taste.
Mind, Body, Spirit