Mind Body Spirit
Life In Flow
Kate Kendall
Format: Paperback
A modern and unique health title drawing upon the ancient practices of yoga, breathwork and meditation, written by an author who feels like a friend.
The Chakras Handbook
Athena Perrakis
Format: Hard Cover
Tap into the nine major chakras that affect your power, health, and well-being. The Chakra Handbook is the essential portable reference for the experienced energy worker, as well as the perfect introduction for anyone just starting out.
The Numerology Handbook
Tania Gabrielle
Format: Hard Cover
Crack the codes to success in money, love, home, and career by unlocking the secrets of the numbers in your daily life.
The Divination Handbook
Liz Dean
Format: Hard Cover
A portable, illustrated guide to over a dozen divination techniques, including tarot, crystals, runes, and palmistry.
The Crystal Fix
Juliette Thornbury
Format: Hard Cover
A refreshingly modern guide to the ancient practice of using crystals for healing and wellbeing, including advice on sourcing, caring for, and displaying crystals as well as a directory of 50 stones.
Massage for Beginners (Press Here!)
Rachel Beider
Format: Hard Cover
Massage for Beginners (Press Here!) is a fun and accessible illustrated reference for learning to use the basic massage techniques for relaxation, pain relief, and general healing.
Acupressure for Beginners (Press Here!)
Bob Doto
Format: Hard Cover
Acupressure for Beginners presents a comprehensive, illustrated guide to the ancient art of acupressure.
The Art of Mindful Walking
Adam Ford
Format: Paperback
The Art of Mindful Walking uses the concept of mindfulness to explore the activity of walking as an exercise for both body and mind.
The Kid-Friendly ADHD & Autism Cookbook
Pamela J. Compart, Dana Godbout Laake
Format: Paperback
Learn to cook delicious, healthy food that will help your child's behaviour, focus, and development with The Kid-Friendly ADHD & Autism Cookbook, complete with an up-to-date review of common speciality diets for ADHD and autism treatment.
Mindfulness for Unravelling Anxiety
Richard Gilpin
Format: Paperback
Reveals how the transformative practice of mindfulness meditation can be used to alleviate anxiety.
