Mind Body Spirit

The Art of Mindful Walking

Adam Ford

Format: Paperback

NZD $14.99

The Art of Mindful Walking uses the concept of mindfulness to explore the activity of walking as an exercise for both body and mind.

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The Kid-Friendly ADHD & Autism Cookbook

Pamela J. Compart, Dana Godbout Laake

Format: Paperback

NZD $39.99

Learn to cook delicious, healthy food that will help your child's behaviour, focus, and development with The Kid-Friendly ADHD & Autism Cookbook, complete with an up-to-date review of common speciality diets for ADHD and autism treatment.

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Mindfulness for Unravelling Anxiety

Richard Gilpin

Format: Paperback

NZD $14.99

Reveals how the transformative practice of mindfulness meditation can be used to alleviate anxiety.

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Mindfulness and Compassion

The Happy Buddha

Format: Paperback

NZD $14.99

The Happy Buddha explores why compassion is the essence of mindfulness and how we can connect with this loving quality through meditation.

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Mindfulness for Black Dogs and Blue Days

Richard Gilpin

Format: Paperback

NZD $14.99

An enlightening insight into depression – an experience that will affect one in five of us at some point in our lives.

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The Art of Mindful Singing

Jeremy Dion

Format: Paperback

NZD $14.99

An enlightening insight into how we can all experience well-being through the meditative beauty and power of music.

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Mindful Crafting

Sarah Samuel

Format: Hard Cover

NZD $22.99

Mindful Crafting explores our relationship with our creativity and self -expression, and reveals how the act of making is the beautiful epitome of conscious living.

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The Practice of Mindful Yoga

Hannah Moss

Format: Hard Cover

NZD $22.99

Through insightful ideas and personal anecdotes, author Hannah Moss explains the ways in which mindfulness is fundamental to yoga and how the breath becomes a bridge between the two.

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How to be Content

Arlene Unger and illustrated by Jo Parry

Format: Hard Cover

NZD $27.99

A charming guide to enhancing personal contentment and well-being in everyday life.

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Herbal Remedies Made Simple

Stacey Dugliss-Wesselman and Susan Gregg

Format: Paperback

NZD $29.99

Learn to make your own herbal remedies from the healing plants that are all around you with Herbal Remedies Made Simple.

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