Mind Body Spirit
The Art of Mindful Walking
Adam Ford
Format: Paperback
The Art of Mindful Walking uses the concept of mindfulness to explore the activity of walking as an exercise for both body and mind.
The Kid-Friendly ADHD & Autism Cookbook
Pamela J. Compart, Dana Godbout Laake
Format: Paperback
Learn to cook delicious, healthy food that will help your child's behaviour, focus, and development with The Kid-Friendly ADHD & Autism Cookbook, complete with an up-to-date review of common speciality diets for ADHD and autism treatment.
Mindfulness for Unravelling Anxiety
Richard Gilpin
Format: Paperback
Reveals how the transformative practice of mindfulness meditation can be used to alleviate anxiety.
Mindfulness and Compassion
The Happy Buddha
Format: Paperback
The Happy Buddha explores why compassion is the essence of mindfulness and how we can connect with this loving quality through meditation.
Mindfulness for Black Dogs and Blue Days
Richard Gilpin
Format: Paperback
An enlightening insight into depression – an experience that will affect one in five of us at some point in our lives.
The Art of Mindful Singing
Jeremy Dion
Format: Paperback
An enlightening insight into how we can all experience well-being through the meditative beauty and power of music.
Mindful Crafting
Sarah Samuel
Format: Hard Cover
Mindful Crafting explores our relationship with our creativity and self -expression, and reveals how the act of making is the beautiful epitome of conscious living.
The Practice of Mindful Yoga
Hannah Moss
Format: Hard Cover
Through insightful ideas and personal anecdotes, author Hannah Moss explains the ways in which mindfulness is fundamental to yoga and how the breath becomes a bridge between the two.
How to be Content
Arlene Unger and illustrated by Jo Parry
Format: Hard Cover
A charming guide to enhancing personal contentment and well-being in everyday life.
Herbal Remedies Made Simple
Stacey Dugliss-Wesselman and Susan Gregg
Format: Paperback
Learn to make your own herbal remedies from the healing plants that are all around you with Herbal Remedies Made Simple.
