A girl's guide to health, wellness and happiness from model/entrepreneur BFFs Steph Claire Smith and Laura Henshaw.
Growing up is hard for everyone. For girls today, in a world of 24-hour connectivity, it can be harder than ever. A Girl's Guide to Kicking Goals is about growing confidence in yourself even while your body changes. It's a guide to smashing your goals and, when you don't, bouncing back and trying again.
Learn to be kind to yourself; stop comparing and judging others. Feel OK with the skin you're in and shake off the bullies. Get stress- and time-management hacks to keep you calm in a super-busy world. Plus killer workouts and delicious healthy recipes for a girl on the go.
Steph Claire Smith and Laura Henshaw are two models turned young entrepreneurs. They are extremely passionate about healthy living, body confidence in young women, and making social media a positive space.
Australian model Stephanie Smith shot to fame when leading health and fitness publications started sharing her love of (all) food, health and exercise. She gave up a life competing to be the skinniest in New York for a healthier balance back in Australia. Steph now has 1.3 million Instagram followers. Aussie model and law student Laura Henshaw is Steph's bestie and is a sought-after health and fitness blogger as well as speaker at youth health events. Together, they run Keep It Cleaner, a global online health and fitness community targeted to 14-25-year-olds.
Health & Fitness
Table Of Contents:
1. Our journeys
2. Being social
3. Beating the bullies
4. Your body changes
5. Relationships and role models
6. Manage time: manage stress
7. Find your career path
9. You are what you eat
Family & health