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Format: Hard Cover
Exercise changes the brain. But which exercises have what effect? Time to get up to speed with the cutting-edge science of the mind-body connection and discover how just a little bit of movement could shift your own head to a better place
Katharina Vestre, translated by Matt Bagguley and illustrated by Linnea Vestre
It's the first great mystery: where did you come from? How did your cells know what to build? What are bones made from? When did your eyes start working, and what did they see?