Health & Fitness

Yoga (Modern Essential Guide)

Sally Parkes

Format: Hard Cover

NZD $27.99

Yoga provides an introduction to basic yoga techniques for relaxation, breathing, and meditation. Discover more than 50 postures and routines.

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The Autoimmune Protocol Meal Prep Cookbook

Sophie Van Tiggelen

Format: Paperback

NZD $36.99

Shows you how to easily live the AIP lifestyle with 10 menus, shopping lists, and step-by-step instructions for preparing all of your meals for the week in one cooking session.

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Uniquely Human

Barry M. Prizant, Tom Fields-Meyer

Format: Paperback

NZD $24.99

Essential reading for parents, teachers, therapists and anyone who cares for people on the autism spectrum.

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Confident Parents, Confident Kids

Jennifer S. Miller

Format: Paperback

NZD $32.99

Confident Parents, Confident Kids lays out a program for helping kids-and their parents-hone their emotional intelligence so that they can make good choices, connect and communicate well with others (even when patience is thin), and become aware and confident human beings.

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The Fertility Doctor's Guide to Overcoming Infertility

Mark Trolice

Format: Paperback

NZD $39.99

Give yourself the best-possible odds for getting pregnant and having a baby with this concise, expert, and encouraging companion as your guide!

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The Nursing Mother's Quick Reference Guide and Planner

Kathleen Huggins

Format: Paperback

NZD $24.99

The Nursing Mothers Quick Reference Guide and Planner offers concise and authoritative, warm and encouraging guidance for mothers who breastfeed, covering babys nutritional needs, pumping and returning to work, weaning, and other topics. Includes Australian and New Zealand references.

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Mindfulness & the Journey of Bereavement

Peter Bridgewater

Format: Paperback

NZD $18.99

Mindfulness & the Journey of Bereavement explores the universal, life-changing journey of grief and offers insight into how we can understand our feelings, nourish our needs, and face the future positively, with hope.

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Pain and Prejudice

Gabrielle Jackson

Format: Paperback

NZD $32.99

A timely and powerful look at how our culture treats the pain and suffering of women.

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Beyond the Bump

Sally Shepherd

Format: Paperback

NZD $32.99

The majority of baby books deal with the baby. Now it's time to turn our attention to the mums.

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Pretty Unhealthy

Dr Nikki Stamp

Format: Paperback

NZD $36.99

A heart surgeon and TV star investigates why our health is declining despite our obsession with fitspiration and the image of health.

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