Health & Fitness
The Little Book of Nutrients
Marlene Houghton
Format: Hard Cover
All you need to know about the food you eat! The Little Book of Nutrients teaches you how to prevent ailments by eating properly, and includes full of lists of every kind of foodstuff and its component parts.
When the World Feels Like a Scary Place
Abigail Gewirtz
Format: Paperback
A timely guide to talking to our kids about the things that worry them.
The Paleo Gut Healing Cookbook
Alison Marras, foreword by Sarah Ballantyne
Format: Paperback
The Paleo Gut Healing Cookbook gives readers the full equation for restoring gut health, autoimmune protocol-compliant recipes, and digestion-supportive practices.
How to Help Someone with an Eating Disorder
Pamela Macdonald
Format: Paperback
Struggling to help someone you love as they battle an eating disorder? This book will arm you with the knowledge, understanding and skills you need to be able to help your loved one towards recovery.
Hope Through Recovery
Hope Virgo, Dr Chi-Chi Obuaya
Format: Paperback
The practical support guide for dealing with the inevitable fears around daily life when you are on the road to recovery from an eating disorder, by Hope Virgo, mental health campaigner and survivor. Psychiatrist Dr Chi-Chi Obuaya also provides valuable advice.
How to Help Someone with Depression
Emma Cotterill
Format: Paperback
In this accessible guide, clinical psychologist Dr Emma Cotterill gives you a clear understanding of the nature of depression, likely causes and practical ways you can help someone experiencing depression - however severe.
How to Help Someone with Anxiety
Rachel M Allan
Format: Paperback
A handbook providing evidence-based advice on the cyclical nature of anxiety, helping you understand how anxiety works and how your loved one might be feeling. You will discover how you can best help someone: how to start a helpful conversation, and the importance of listening.
Finding Your Way Through Loss and Grief
Christine Hopfgarten
Format: Paperback
By blending clinical knowledge with insights from those with lived experienced, this guide will help you make sense of your emotions and gain an understanding of how these fit into your own unique experience of grief.
How to Help Someone After a Miscarriage
Clare Foster, foreword by Ruth Bender-Atik
Format: Paperback
This accessible guide provides evidence-based advice on supporting someone after a miscarriage, ectopic or molar pregnancy.
Better Late Than Never
Emma Mahony, foreword by Sari Solden
Format: Paperback
Emma Mahony explores ADHD as a mental health issue, revealing her own journey with late diagnosis whilst offering readers advice on how to understand and cope with this complex disorder.
