Raw & Free

Plant-based Living for Health & Happiness

Sophie Steevens
NZD $45.00

Sophie Steevens shares her favourite plant-based recipes and describes how she reversed a serious autoimmune disease by eating a completely plant-based diet. Four years on, she has fully recovered, her family have also embraced this lifestyle and they are all thriving.

Sophie's hugely popular Instagram Raw and Free depicts her plant-based life with her gorgeous family of partner, professional surfer Ricardo Christie, and three young boys.

Her stunning cookbook is packed with over 100 delicious, vibrant plant-based, gluten-free and refined-sugar-free recipes that she has devised, and that the whole family enjoys eating.

There are easy, family-friendly wholefood recipes for all meals plus great information to help you get started, with material such as kitchen essentials, ingredient staples and lots of easy-to-follow tips for a wholesome, plant-based lifestyle.

Author bio:

Sophie Steevens reversed her autoimmune disease naturally though a plant-based diet, and she shares this story of recovery through her Instagram Raw and Free, along with wholesome recipes to inspire others. She is the mother of three young boys and the family happily lives a plant-based lifestyle.This is her first cookbook.

Category: Food & Drink
ISBN: 9781988547411
Table Of Contents: My Story

Why Plant-based?

Getting Started

Kitchen and Pantry Basics

Smoothies and Juices

Breakfast and Brunch

Hearty Salads

Hot Pots and Warming Mains

Snacks and Dips

Raw Treats

Basics
Publisher: Allen & Unwin
Imprint: A&U New Zealand
Pub Date: September 2020
Page Extent: 304
Format: Paperback
Subject: Vegetarian cookery